If You're Struggling With Gambling
You are not alone. Problem gambling is a recognized condition that affects millions of people. Professional help and support resources are available 24/7.
Understanding Problem Gambling
Problem gambling (sometimes called gambling addiction or gambling disorder) is when gambling behavior causes problems in any area of your life—financial, emotional, social, or professional. It can happen to anyone, regardless of intelligence, education, or income level.
Warning Signs to Watch For
- Gambling with money you can't afford to lose
- Chasing losses (betting more to win back losses)
- Lying to family or friends about gambling
- Feeling restless or irritable when not gambling
- Gambling to escape problems or relieve anxiety
- Needing to gamble with increasing amounts
- Neglecting responsibilities due to gambling
- Borrowing money or selling possessions to gamble
Tips for Gambling Responsibly
Set Time Limits
Decide in advance how long you'll play and stick to it. Use timers or site-based session limits if available.
Set Money Limits
Only gamble with money you've explicitly set aside for entertainment—money you're 100% okay losing completely.
Never Chase Losses
If you've lost your budgeted amount, stop. Trying to win it back almost always leads to bigger losses.
Take Regular Breaks
Step away frequently. The excitement of gambling can impair judgment. Breaks help you make clearer decisions.
Remember: The house always has an edge. Over time, most gamblers lose money. Treat gambling as entertainment with a cost—like going to the movies—not as a way to make money.
Self-Exclusion Options
If you need to take a break from gambling, many sites offer self-exclusion features that temporarily or permanently block your access. Additionally, third-party tools can block access to gambling sites across all your devices.
Blocking Software
- Gamban: Blocks access to thousands of gambling sites across all devices.gamban.com
- BetBlocker: Free app that restricts access to gambling sites.betblocker.org
- GamStop (UK): Free service to self-exclude from UK-licensed gambling sites.gamstop.co.uk
Get Help Now
These organizations offer confidential support, counseling, and resources for problem gambling. Many are available 24/7.
National Council on Problem Gambling (US)
24/7 helpline and chat support
1-800-522-4700
ncpgambling.orgYour Wellbeing Matters
There is no shame in seeking help. Problem gambling is treatable, and recovery is possible. If gambling is causing you distress, please reach out to one of the resources above. Your mental health and financial wellbeing are worth protecting.